Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
167
Total Time
1:16:51
Overall Percentile
51.1
Lower is faster
Athlete
Ryan Miller
United Kingdom

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +5.2%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:21 +6.1% 72th 4:24
Run 2 4:16 4:06 +4.0% 64th 4:09
Run 3 4:27 4:21 +2.2% 60th 4:24
Run 4 4:29 4:25 +1.3% 58th 4:29
Run 5 4:31 4:30 +0.2% 55th 4:34
Run 6 4:32 4:24 +2.6% 61th 4:28
Run 7 4:52 4:28 +8.8% 76th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:16 +2.8% 72th 4:18
Sled Push strength 3:03 3:09 -3.5% 45th 3:13
Sled Pull strength 4:46 5:24 -11.8% 32th 5:32
Burpee Broad Jump aerobic 4:24 4:50 -9.2% 37th 4:58
Row aerobic 4:27 4:31 -1.7% 41th 4:33
Farmers Carry strength 1:57 2:10 -10.6% 40th 2:14
Sandbag Lunges strength 4:57 4:42 +5.2% 61th 4:48
Wall Balls strength 7:38 6:27 +18.1% 74th 6:38
Total Running running 31:45 30:45 +3.2% 63th 31:10

How to Read This Analysis