Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Gareth Rice
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
172
Total Time
1:17:13
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:22 | +12.6% | 87th | 4:24 |
| Run 2 | 4:30 | 4:07 | +9.3% | 78th | 4:09 |
| Run 3 | 4:37 | 4:22 | +5.6% | 69th | 4:24 |
| Run 4 | 4:40 | 4:26 | +5.0% | 69th | 4:29 |
| Run 5 | 4:47 | 4:31 | +5.7% | 70th | 4:34 |
| Run 6 | 4:44 | 4:26 | +6.7% | 74th | 4:28 |
| Run 7 | 4:51 | 4:29 | +8.0% | 76th | 4:31 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.3% | 56th | 4:18 |
| Sled Push | strength | 2:33 | 3:10 | -19.9% | 13th | 3:13 |
| Sled Pull | strength | 4:23 | 5:26 | -19.5% | 18th | 5:32 |
| Burpee Broad Jump | aerobic | 4:43 | 4:53 | -3.5% | 48th | 4:58 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 62th | 4:33 |
| Farmers Carry | strength | 1:55 | 2:12 | -12.9% | 37th | 2:14 |
| Sandbag Lunges | strength | 5:07 | 4:44 | +8.0% | 66th | 4:48 |
| Wall Balls | strength | 6:12 | 6:31 | -4.9% | 46th | 6:38 |
| Total Running | running | 33:05 | 30:53 | +7.1% | 74th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength