Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
173
Total Time
1:17:26
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +5.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:23 | -2.0% | 43th | 4:24 |
| Run 2 | 3:46 | 4:07 | -8.7% | 22th | 4:09 |
| Run 3 | 3:55 | 4:23 | -10.7% | 20th | 4:24 |
| Run 4 | 4:07 | 4:27 | -7.6% | 28th | 4:29 |
| Run 5 | 4:20 | 4:32 | -4.5% | 42th | 4:34 |
| Run 6 | 4:11 | 4:26 | -5.9% | 38th | 4:28 |
| Run 7 | 4:20 | 4:30 | -3.7% | 43th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.0% | 62th | 4:18 |
| Sled Push | strength | 3:05 | 3:11 | -3.5% | 46th | 3:13 |
| Sled Pull | strength | 6:03 | 5:28 | +10.6% | 71th | 5:32 |
| Burpee Broad Jump | aerobic | 4:43 | 4:54 | -4.0% | 48th | 4:58 |
| Row | aerobic | 4:25 | 4:32 | -2.8% | 35th | 4:33 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.9% | 44th | 2:14 |
| Sandbag Lunges | strength | 6:00 | 4:45 | +26.1% | 86th | 4:48 |
| Wall Balls | strength | 6:21 | 6:33 | -3.1% | 50th | 6:38 |
| Total Running | running | 28:57 | 30:57 | -6.5% | 31th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength