Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
177
Total Time
1:17:36
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +5.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.8% | 64th | 4:24 |
| Run 2 | 4:08 | 4:08 | -0.0% | 55th | 4:09 |
| Run 3 | 4:20 | 4:23 | -1.3% | 50th | 4:24 |
| Run 4 | 4:24 | 4:27 | -1.4% | 49th | 4:29 |
| Run 5 | 4:32 | 4:32 | -0.3% | 57th | 4:34 |
| Run 6 | 4:31 | 4:27 | +1.4% | 60th | 4:28 |
| Run 7 | 4:29 | 4:30 | -0.6% | 52th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.3% | 66th | 4:18 |
| Sled Push | strength | 3:06 | 3:12 | -3.2% | 48th | 3:13 |
| Sled Pull | strength | 5:10 | 5:29 | -5.9% | 46th | 5:32 |
| Burpee Broad Jump | aerobic | 5:51 | 4:55 | +18.7% | 76th | 4:58 |
| Row | aerobic | 4:42 | 4:32 | +3.4% | 74th | 4:33 |
| Farmers Carry | strength | 2:36 | 2:13 | +17.0% | 74th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 4:46 | -2.6% | 50th | 4:48 |
| Wall Balls | strength | 6:34 | 6:34 | -0.2% | 56th | 6:38 |
| Total Running | running | 30:55 | 31:01 | -0.3% | 52th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength