Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
182
Total Time
1:18:07
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +5.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.7% | 51th | 4:24 |
| Run 2 | 4:12 | 4:09 | +1.1% | 60th | 4:09 |
| Run 3 | 4:15 | 4:25 | -3.8% | 45th | 4:24 |
| Run 4 | 4:17 | 4:29 | -4.6% | 41th | 4:29 |
| Run 5 | 4:15 | 4:34 | -7.1% | 35th | 4:34 |
| Run 6 | 4:12 | 4:28 | -6.3% | 39th | 4:28 |
| Run 7 | 5:39 | 4:32 | +24.6% | 96th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:18 | -10.9% | 1th | 4:18 |
| Sled Push | strength | 4:07 | 3:13 | +27.4% | 90th | 3:13 |
| Sled Pull | strength | 5:56 | 5:32 | +6.9% | 68th | 5:32 |
| Burpee Broad Jump | aerobic | 7:05 | 4:59 | +42.0% | 93th | 4:58 |
| Row | aerobic | 4:23 | 4:33 | -3.9% | 28th | 4:33 |
| Farmers Carry | strength | 1:31 | 2:14 | -32.6% | 8th | 2:14 |
| Sandbag Lunges | strength | 4:41 | 4:49 | -2.8% | 52th | 4:48 |
| Wall Balls | strength | 6:20 | 6:39 | -4.9% | 49th | 6:38 |
| Total Running | running | 31:13 | 31:11 | +0.1% | 56th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength