Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gary Connor
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:26 | +2.2% | 65th | 4:24 |
| Run 2 | 4:14 | 4:10 | +1.3% | 63th | 4:09 |
| Run 3 | 4:27 | 4:26 | +0.1% | 60th | 4:24 |
| Run 4 | 4:22 | 4:30 | -3.3% | 48th | 4:29 |
| Run 5 | 4:29 | 4:36 | -2.6% | 52th | 4:34 |
| Run 6 | 4:34 | 4:30 | +1.2% | 63th | 4:28 |
| Run 7 | 4:42 | 4:33 | +3.0% | 68th | 4:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.4% | 91th | 4:18 |
| Sled Push | strength | 3:17 | 3:15 | +0.6% | 60th | 3:13 |
| Sled Pull | strength | 5:10 | 5:36 | -8.0% | 46th | 5:32 |
| Burpee Broad Jump | aerobic | 4:48 | 5:03 | -5.0% | 51th | 4:58 |
| Row | aerobic | 4:50 | 4:34 | +5.7% | 84th | 4:33 |
| Farmers Carry | strength | 1:55 | 2:16 | -16.0% | 37th | 2:14 |
| Sandbag Lunges | strength | 5:05 | 4:52 | +4.3% | 65th | 4:48 |
| Wall Balls | strength | 7:37 | 6:44 | +12.9% | 74th | 6:38 |
| Total Running | running | 31:20 | 31:23 | -0.2% | 58th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength