Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:35 | +0.5% | 76th | 5:08 |
| Run 2 | 6:51 | 6:45 | +1.5% | 82th | 6:10 |
| Run 3 | 7:01 | 6:58 | +0.6% | 80th | 6:24 |
| Run 4 | 6:56 | 7:00 | -1.0% | 76th | 6:25 |
| Run 5 | 6:56 | 7:08 | -3.0% | 69th | 6:33 |
| Run 6 | 7:03 | 7:05 | -0.5% | 76th | 6:29 |
| Run 7 | 6:59 | 7:04 | -1.4% | 74th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.4% | 69th | 4:29 |
| Sled Push | strength | 1:28 | 1:43 | -15.2% | 33th | 1:35 |
| Sled Pull | strength | 3:59 | 4:05 | -2.5% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 5:06 | 4:28 | +13.8% | 90th | 3:55 |
| Row | aerobic | 5:03 | 5:12 | -3.0% | 60th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.1% | 75th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:55 | +5.5% | 84th | 3:29 |
| Wall Balls | strength | 4:43 | 4:25 | +6.4% | 87th | 4:05 |
| Total Running | running | 47:23 | 48:27 | -2.2% | 72th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength