Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
201
Total Time
1:20:04
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +5.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:29 | -6.1% | 36th | 4:24 |
| Run 2 | 4:01 | 4:14 | -5.2% | 48th | 4:09 |
| Run 3 | 4:16 | 4:30 | -5.4% | 46th | 4:24 |
| Run 4 | 4:28 | 4:34 | -2.5% | 56th | 4:29 |
| Run 5 | 4:31 | 4:40 | -3.4% | 55th | 4:34 |
| Run 6 | 4:29 | 4:35 | -2.2% | 57th | 4:28 |
| Run 7 | 4:34 | 4:37 | -1.3% | 62th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.2% | 66th | 4:18 |
| Sled Push | strength | 4:14 | 3:20 | +26.8% | 93th | 3:13 |
| Sled Pull | strength | 5:50 | 5:46 | +1.0% | 66th | 5:32 |
| Burpee Broad Jump | aerobic | 4:50 | 5:12 | -7.2% | 52th | 4:58 |
| Row | aerobic | 4:34 | 4:36 | -0.9% | 60th | 4:33 |
| Farmers Carry | strength | 1:43 | 2:21 | -27.1% | 22th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 4:59 | +16.4% | 84th | 4:48 |
| Wall Balls | strength | 8:33 | 6:57 | +23.0% | 85th | 6:38 |
| Total Running | running | 30:32 | 31:51 | -4.2% | 48th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength