Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
202
Total Time
1:20:05
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +5.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:29 | +2.8% | 70th | 4:24 |
| Run 2 | 4:20 | 4:14 | +2.2% | 70th | 4:09 |
| Run 3 | 5:03 | 4:30 | +11.9% | 87th | 4:24 |
| Run 4 | 4:52 | 4:34 | +6.2% | 79th | 4:29 |
| Run 5 | 5:01 | 4:40 | +7.3% | 80th | 4:34 |
| Run 6 | 5:03 | 4:35 | +10.1% | 85th | 4:28 |
| Run 7 | 4:56 | 4:37 | +6.6% | 79th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.3% | 54th | 4:18 |
| Sled Push | strength | 2:57 | 3:20 | -11.7% | 37th | 3:13 |
| Sled Pull | strength | 6:00 | 5:46 | +3.9% | 70th | 5:32 |
| Burpee Broad Jump | aerobic | 4:39 | 5:12 | -10.7% | 44th | 4:58 |
| Row | aerobic | 4:20 | 4:36 | -6.0% | 20th | 4:33 |
| Farmers Carry | strength | 2:41 | 2:21 | +13.8% | 76th | 2:14 |
| Sandbag Lunges | strength | 5:10 | 5:00 | +3.3% | 68th | 4:48 |
| Wall Balls | strength | 5:21 | 6:57 | -23.1% | 22th | 6:38 |
| Total Running | running | 33:52 | 31:52 | +6.3% | 80th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength