Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Will Macvicar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
20
Total Time
1:03:00
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:50 | +2.9% | 14th | 4:24 |
| Run 2 | 3:35 | 3:31 | +1.8% | 9th | 4:09 |
| Run 3 | 3:47 | 3:41 | +2.5% | 8th | 4:24 |
| Run 4 | 3:53 | 3:45 | +3.2% | 12th | 4:29 |
| Run 5 | 3:55 | 3:46 | +3.8% | 11th | 4:34 |
| Run 6 | 3:52 | 3:41 | +4.8% | 12th | 4:28 |
| Run 7 | 3:52 | 3:48 | +1.7% | 7th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.0% | 11th | 4:18 |
| Sled Push | strength | 2:42 | 2:24 | +12.4% | 21th | 3:13 |
| Sled Pull | strength | 3:39 | 3:47 | -3.9% | 4th | 5:32 |
| Burpee Broad Jump | aerobic | 3:35 | 3:17 | +9.0% | 12th | 4:58 |
| Row | aerobic | 4:15 | 4:10 | +1.7% | 10th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.5% | 16th | 2:14 |
| Sandbag Lunges | strength | 3:30 | 3:26 | +1.8% | 8th | 4:48 |
| Wall Balls | strength | 4:45 | 4:22 | +8.7% | 11th | 6:38 |
| Total Running | running | 26:51 | 26:02 | +3.1% | 9th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength