Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
211
Total Time
1:20:54
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +5.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -1.9% | 59th | 4:24 |
| Run 2 | 4:09 | 4:16 | -2.9% | 57th | 4:09 |
| Run 3 | 4:31 | 4:33 | -0.8% | 64th | 4:24 |
| Run 4 | 4:35 | 4:37 | -0.8% | 64th | 4:29 |
| Run 5 | 6:57 | 4:43 | +47.3% | 100th | 4:34 |
| Run 6 | 4:29 | 4:37 | -3.1% | 57th | 4:28 |
| Run 7 | 4:35 | 4:40 | -1.8% | 63th | 4:31 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 59th | 4:18 |
| Sled Push | strength | 3:48 | 3:23 | +12.3% | 84th | 3:13 |
| Sled Pull | strength | 5:42 | 5:52 | -2.9% | 62th | 5:32 |
| Burpee Broad Jump | aerobic | 5:26 | 5:18 | +2.5% | 68th | 4:58 |
| Row | aerobic | 4:22 | 4:37 | -5.7% | 25th | 4:33 |
| Farmers Carry | strength | 1:52 | 2:24 | -22.3% | 32th | 2:14 |
| Sandbag Lunges | strength | 4:44 | 5:04 | -6.7% | 55th | 4:48 |
| Wall Balls | strength | 7:02 | 7:04 | -0.6% | 64th | 6:38 |
| Total Running | running | 33:42 | 32:08 | +4.8% | 77th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength