Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
215
Total Time
1:21:08
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +5.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:31 | -8.0% | 32th | 4:24 |
| Run 2 | 3:51 | 4:16 | -10.1% | 30th | 4:09 |
| Run 3 | 4:02 | 4:33 | -11.6% | 28th | 4:24 |
| Run 4 | 4:19 | 4:38 | -6.8% | 45th | 4:29 |
| Run 5 | 4:26 | 4:43 | -6.3% | 48th | 4:34 |
| Run 6 | 4:04 | 4:38 | -12.4% | 26th | 4:28 |
| Run 7 | 4:10 | 4:40 | -11.0% | 31th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.8% | 54th | 4:18 |
| Sled Push | strength | 4:08 | 3:23 | +21.7% | 91th | 3:13 |
| Sled Pull | strength | 5:40 | 5:53 | -3.9% | 61th | 5:32 |
| Burpee Broad Jump | aerobic | 4:48 | 5:19 | -9.9% | 51th | 4:58 |
| Row | aerobic | 4:47 | 4:38 | +3.2% | 81th | 4:33 |
| Farmers Carry | strength | 2:45 | 2:24 | +13.9% | 79th | 2:14 |
| Sandbag Lunges | strength | 5:46 | 5:05 | +13.2% | 82th | 4:48 |
| Wall Balls | strength | 9:26 | 7:06 | +32.6% | 94th | 6:38 |
| Total Running | running | 29:02 | 32:13 | -9.9% | 32th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength