Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Rhys Hopkins
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
217
Total Time
1:21:36
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +5.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:32 | +13.6% | 95th | 4:24 |
| Run 2 | 4:44 | 4:18 | +10.0% | 89th | 4:09 |
| Run 3 | 4:48 | 4:35 | +4.7% | 79th | 4:24 |
| Run 4 | 4:52 | 4:39 | +4.5% | 79th | 4:29 |
| Run 5 | 4:51 | 4:45 | +2.0% | 73th | 4:34 |
| Run 6 | 4:53 | 4:39 | +4.7% | 79th | 4:28 |
| Run 7 | 4:57 | 4:42 | +5.3% | 80th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 62th | 4:18 |
| Sled Push | strength | 3:21 | 3:25 | -2.1% | 64th | 3:13 |
| Sled Pull | strength | 5:14 | 5:57 | -12.1% | 48th | 5:32 |
| Burpee Broad Jump | aerobic | 6:04 | 5:22 | +12.8% | 81th | 4:58 |
| Row | aerobic | 4:30 | 4:38 | -3.2% | 48th | 4:33 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.4% | 61th | 2:14 |
| Sandbag Lunges | strength | 5:19 | 5:08 | +3.5% | 71th | 4:48 |
| Wall Balls | strength | 5:02 | 7:11 | -29.9% | 17th | 6:38 |
| Total Running | running | 34:15 | 32:23 | +5.8% | 81th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength