Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
218
Total Time
1:21:39
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +5.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:32 | -9.9% | 26th | 4:24 |
| Run 2 | 3:53 | 4:18 | -9.8% | 34th | 4:09 |
| Run 3 | 4:27 | 4:35 | -3.0% | 60th | 4:24 |
| Run 4 | 4:26 | 4:39 | -4.8% | 52th | 4:29 |
| Run 5 | 4:34 | 4:45 | -4.0% | 59th | 4:34 |
| Run 6 | 4:22 | 4:40 | -6.4% | 49th | 4:28 |
| Run 7 | 4:45 | 4:42 | +1.0% | 70th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.3% | 71th | 4:18 |
| Sled Push | strength | 4:26 | 3:25 | +29.4% | 97th | 3:13 |
| Sled Pull | strength | 8:12 | 5:57 | +37.6% | 96th | 5:32 |
| Burpee Broad Jump | aerobic | 5:34 | 5:23 | +3.4% | 70th | 4:58 |
| Row | aerobic | 4:40 | 4:38 | +0.4% | 72th | 4:33 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.6% | 53th | 2:14 |
| Sandbag Lunges | strength | 4:54 | 5:08 | -4.7% | 60th | 4:48 |
| Wall Balls | strength | 6:38 | 7:11 | -7.8% | 58th | 6:38 |
| Total Running | running | 30:33 | 32:24 | -5.7% | 49th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength