Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
221
Total Time
1:22:19
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +5.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.4% | 61th | 4:24 |
| Run 2 | 4:11 | 4:19 | -3.5% | 59th | 4:09 |
| Run 3 | 4:31 | 4:37 | -2.2% | 64th | 4:24 |
| Run 4 | 4:43 | 4:41 | +0.6% | 71th | 4:29 |
| Run 5 | 4:40 | 4:47 | -2.7% | 66th | 4:34 |
| Run 6 | 4:40 | 4:42 | -0.8% | 71th | 4:28 |
| Run 7 | 4:48 | 4:44 | +1.3% | 73th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:23 | +10.2% | 100th | 4:18 |
| Sled Push | strength | 3:41 | 3:27 | +6.4% | 78th | 3:13 |
| Sled Pull | strength | 6:10 | 6:02 | +2.2% | 72th | 5:32 |
| Burpee Broad Jump | aerobic | 6:34 | 5:27 | +20.2% | 89th | 4:58 |
| Row | aerobic | 5:02 | 4:39 | +7.9% | 93th | 4:33 |
| Farmers Carry | strength | 1:59 | 2:28 | -20.0% | 42th | 2:14 |
| Sandbag Lunges | strength | 4:45 | 5:12 | -8.7% | 56th | 4:48 |
| Wall Balls | strength | 7:44 | 7:17 | +6.0% | 75th | 6:38 |
| Total Running | running | 32:01 | 32:37 | -1.9% | 66th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength