Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
222
Total Time
1:22:20
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +0.9% | 70th | 4:24 |
| Run 2 | 4:20 | 4:20 | -0.0% | 70th | 4:09 |
| Run 3 | 4:26 | 4:37 | -4.0% | 58th | 4:24 |
| Run 4 | 4:28 | 4:41 | -4.8% | 56th | 4:29 |
| Run 5 | 4:36 | 4:47 | -4.1% | 62th | 4:34 |
| Run 6 | 4:38 | 4:42 | -1.5% | 69th | 4:28 |
| Run 7 | 4:46 | 4:44 | +0.6% | 71th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.7% | 75th | 4:18 |
| Sled Push | strength | 3:47 | 3:27 | +9.3% | 83th | 3:13 |
| Sled Pull | strength | 5:44 | 6:02 | -5.0% | 63th | 5:32 |
| Burpee Broad Jump | aerobic | 5:03 | 5:27 | -7.6% | 58th | 4:58 |
| Row | aerobic | 4:39 | 4:39 | -0.3% | 70th | 4:33 |
| Farmers Carry | strength | 2:31 | 2:28 | +1.5% | 70th | 2:14 |
| Sandbag Lunges | strength | 6:29 | 5:12 | +24.5% | 94th | 4:48 |
| Wall Balls | strength | 7:39 | 7:17 | +4.9% | 75th | 6:38 |
| Total Running | running | 31:51 | 32:38 | -2.4% | 64th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength