Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
233
Total Time
1:23:25
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +5.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:36 | -10.1% | 31th | 4:24 |
| Run 2 | 3:58 | 4:22 | -9.4% | 42th | 4:09 |
| Run 3 | 4:18 | 4:40 | -8.0% | 49th | 4:24 |
| Run 4 | 4:51 | 4:44 | +2.3% | 78th | 4:29 |
| Run 5 | 4:53 | 4:51 | +0.6% | 75th | 4:34 |
| Run 6 | 5:05 | 4:45 | +6.8% | 87th | 4:28 |
| Run 7 | 5:15 | 4:47 | +9.6% | 90th | 4:31 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.7% | 82th | 4:18 |
| Sled Push | strength | 3:29 | 3:31 | -1.1% | 70th | 3:13 |
| Sled Pull | strength | 6:14 | 6:09 | +1.2% | 74th | 5:32 |
| Burpee Broad Jump | aerobic | 5:16 | 5:35 | -5.7% | 63th | 4:58 |
| Row | aerobic | 5:08 | 4:41 | +9.4% | 96th | 4:33 |
| Farmers Carry | strength | 2:55 | 2:32 | +14.9% | 85th | 2:14 |
| Sandbag Lunges | strength | 5:31 | 5:18 | +4.0% | 78th | 4:48 |
| Wall Balls | strength | 6:51 | 7:27 | -8.2% | 61th | 6:38 |
| Total Running | running | 32:29 | 33:00 | -1.6% | 69th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength