Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
238
Total Time
1:24:10
Overall Percentile
73.1
Lower is faster
Athlete
Zach Aherne
Ireland

Category Performance Summary

aerobic

+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +5.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:38 +2.3% 80th 4:24
Run 2 4:20 4:24 -1.8% 70th 4:09
Run 3 4:48 4:42 +1.9% 79th 4:24
Run 4 4:58 4:46 +3.9% 83th 4:29
Run 5 4:51 4:53 -0.9% 73th 4:34
Run 6 4:36 4:47 -4.2% 65th 4:28
Run 7 4:37 4:49 -4.3% 64th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:25 +7.4% 97th 4:18
Sled Push strength 3:24 3:33 -4.6% 66th 3:13
Burpee Broad Jump aerobic 5:39 5:40 -0.3% 72th 4:58
Row aerobic 4:53 4:42 +3.6% 87th 4:33
Farmers Carry strength 2:34 2:34 -0.5% 72th 2:14
Sandbag Lunges strength 5:31 5:22 +2.7% 78th 4:48
Wall Balls strength 7:28 7:34 -1.4% 71th 6:38
Total Running running 32:55 33:15 -1.0% 73th 31:10

How to Read This Analysis