Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Obrien
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:51 | -4.3% | 4th | 4:24 |
| Run 2 | 3:32 | 3:32 | -0.4% | 7th | 4:09 |
| Run 3 | 3:49 | 3:43 | +2.5% | 12th | 4:24 |
| Run 4 | 3:47 | 3:47 | -0.3% | 6th | 4:29 |
| Run 5 | 3:54 | 3:48 | +2.4% | 9th | 4:34 |
| Run 6 | 3:48 | 3:43 | +2.0% | 8th | 4:28 |
| Run 7 | 3:51 | 3:50 | +0.4% | 6th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.3% | 1th | 4:18 |
| Sled Push | strength | 3:00 | 2:26 | +22.9% | 41th | 3:13 |
| Sled Pull | strength | 4:12 | 3:52 | +8.3% | 12th | 5:32 |
| Burpee Broad Jump | aerobic | 3:10 | 3:21 | -5.9% | 4th | 4:58 |
| Row | aerobic | 4:04 | 4:11 | -3.1% | 4th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.2% | 11th | 2:14 |
| Sandbag Lunges | strength | 3:24 | 3:30 | -2.9% | 7th | 4:48 |
| Wall Balls | strength | 6:03 | 4:28 | +35.3% | 42th | 6:38 |
| Total Running | running | 26:23 | 26:16 | +0.4% | 6th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength