Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
241
Total Time
1:24:15
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +5.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:38 | +11.5% | 96th | 4:24 |
| Run 2 | 4:28 | 4:24 | +1.2% | 76th | 4:09 |
| Run 3 | 4:41 | 4:42 | -0.6% | 72th | 4:24 |
| Run 4 | 4:44 | 4:46 | -1.0% | 72th | 4:29 |
| Run 5 | 4:53 | 4:53 | -0.3% | 75th | 4:34 |
| Run 6 | 4:42 | 4:48 | -2.2% | 72th | 4:28 |
| Run 7 | 4:51 | 4:49 | +0.4% | 76th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.5% | 92th | 4:18 |
| Sled Push | strength | 3:58 | 3:34 | +11.2% | 88th | 3:13 |
| Sled Pull | strength | 6:03 | 6:15 | -3.3% | 71th | 5:32 |
| Burpee Broad Jump | aerobic | 5:51 | 5:40 | +3.0% | 76th | 4:58 |
| Row | aerobic | 4:54 | 4:42 | +3.9% | 88th | 4:33 |
| Farmers Carry | strength | 2:13 | 2:35 | -14.2% | 57th | 2:14 |
| Sandbag Lunges | strength | 5:01 | 5:22 | -6.8% | 64th | 4:48 |
| Wall Balls | strength | 7:55 | 7:35 | +4.4% | 78th | 6:38 |
| Total Running | running | 33:30 | 33:17 | +0.6% | 76th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength