Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:36 | -17.5% | 25th | 5:08 |
| Run 2 | 11:10 | 6:46 | +64.7% | 100th | 6:10 |
| Run 3 | 8:41 | 7:00 | +24.0% | 99th | 6:24 |
| Run 4 | 8:59 | 7:01 | +27.8% | 100th | 6:25 |
| Run 5 | 3:56 | 7:10 | -45.2% | 0th | 6:33 |
| Run 6 | 8:49 | 7:07 | +23.9% | 100th | 6:29 |
| Run 7 | 8:58 | 7:06 | +26.1% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:39 | -6.6% | 30th | 4:29 |
| Sled Push | strength | 1:17 | 1:44 | -26.1% | 7th | 1:35 |
| Sled Pull | strength | 3:06 | 4:06 | -24.4% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 3:24 | 4:30 | -24.6% | 29th | 3:55 |
| Row | aerobic | 4:56 | 5:13 | -5.5% | 48th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:50 | -23.2% | 12th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:56 | -20.1% | 34th | 3:29 |
| Wall Balls | strength | 3:48 | 4:26 | -14.6% | 33th | 4:05 |
| Total Running | running | 55:11 | 48:40 | +13.4% | 93th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength