Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
245
Total Time
1:24:33
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +5.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:39 | -2.7% | 65th | 4:24 |
| Run 2 | 4:08 | 4:25 | -6.6% | 55th | 4:09 |
| Run 3 | 4:40 | 4:43 | -1.3% | 71th | 4:24 |
| Run 4 | 4:48 | 4:47 | +0.0% | 76th | 4:29 |
| Run 5 | 4:36 | 4:54 | -6.4% | 62th | 4:34 |
| Run 6 | 4:29 | 4:49 | -7.0% | 57th | 4:28 |
| Run 7 | 4:54 | 4:50 | +1.1% | 78th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 70.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 88th | 4:18 |
| Sled Push | strength | 3:46 | 3:35 | +5.1% | 81th | 3:13 |
| Sled Pull | strength | 6:21 | 6:17 | +0.9% | 75th | 5:32 |
| Burpee Broad Jump | aerobic | 4:48 | 5:42 | -16.0% | 51th | 4:58 |
| Row | aerobic | 5:01 | 4:43 | +6.3% | 93th | 4:33 |
| Farmers Carry | strength | 4:26 | 2:36 | +70.5% | 100th | 2:14 |
| Sandbag Lunges | strength | 5:09 | 5:24 | -4.8% | 67th | 4:48 |
| Wall Balls | strength | 7:36 | 7:37 | -0.4% | 73th | 6:38 |
| Total Running | running | 32:07 | 33:23 | -3.8% | 67th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength