Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
247
Total Time
1:24:41
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +5.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:39 | -5.0% | 59th | 4:24 |
| Run 2 | 4:17 | 4:25 | -3.4% | 66th | 4:09 |
| Run 3 | 4:35 | 4:43 | -3.2% | 68th | 4:24 |
| Run 4 | 4:45 | 4:48 | -1.1% | 73th | 4:29 |
| Run 5 | 4:54 | 4:55 | -0.4% | 76th | 4:34 |
| Run 6 | 4:47 | 4:49 | -0.9% | 75th | 4:28 |
| Run 7 | 4:48 | 4:51 | -1.1% | 73th | 4:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -3.0% | 56th | 4:18 |
| Sled Push | strength | 3:42 | 3:35 | +3.0% | 79th | 3:13 |
| Sled Pull | strength | 5:49 | 6:18 | -7.8% | 65th | 5:32 |
| Burpee Broad Jump | aerobic | 6:37 | 5:43 | +15.5% | 90th | 4:58 |
| Row | aerobic | 4:32 | 4:43 | -4.1% | 55th | 4:33 |
| Farmers Carry | strength | 2:34 | 2:36 | -1.6% | 72th | 2:14 |
| Sandbag Lunges | strength | 5:06 | 5:25 | -5.9% | 65th | 4:48 |
| Wall Balls | strength | 9:19 | 7:39 | +21.8% | 93th | 6:38 |
| Total Running | running | 32:32 | 33:26 | -2.7% | 70th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength