Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +5.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:39 | +7.5% | 92th | 4:24 |
| Run 2 | 4:40 | 4:25 | +5.3% | 87th | 4:09 |
| Run 3 | 4:45 | 4:43 | +0.4% | 76th | 4:24 |
| Run 4 | 5:02 | 4:48 | +4.8% | 85th | 4:29 |
| Run 5 | 4:56 | 4:55 | +0.3% | 78th | 4:34 |
| Run 6 | 5:04 | 4:49 | +5.0% | 86th | 4:28 |
| Run 7 | 5:06 | 4:51 | +5.1% | 86th | 4:31 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.3% | 54th | 4:18 |
| Sled Push | strength | 3:02 | 3:35 | -15.5% | 44th | 3:13 |
| Sled Pull | strength | 4:58 | 6:18 | -21.3% | 40th | 5:32 |
| Burpee Broad Jump | aerobic | 6:08 | 5:43 | +7.1% | 81th | 4:58 |
| Row | aerobic | 4:44 | 4:43 | +0.2% | 77th | 4:33 |
| Farmers Carry | strength | 2:54 | 2:36 | +11.2% | 84th | 2:14 |
| Sandbag Lunges | strength | 5:43 | 5:25 | +5.5% | 81th | 4:48 |
| Wall Balls | strength | 5:46 | 7:39 | -24.6% | 33th | 6:38 |
| Total Running | running | 34:34 | 33:26 | +3.4% | 83th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength