Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
257
Total Time
1:25:51
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +5.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:42 | +5.1% | 89th | 4:24 |
| Run 2 | 4:39 | 4:28 | +3.8% | 86th | 4:09 |
| Run 3 | 4:53 | 4:47 | +2.0% | 82th | 4:24 |
| Run 4 | 4:57 | 4:51 | +1.8% | 83th | 4:29 |
| Run 5 | 5:00 | 4:58 | +0.4% | 80th | 4:34 |
| Run 6 | 5:01 | 4:53 | +2.6% | 84th | 4:28 |
| Run 7 | 5:11 | 4:54 | +5.6% | 88th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 77th | 4:18 |
| Sled Push | strength | 3:13 | 3:39 | -12.0% | 56th | 3:13 |
| Sled Pull | strength | 6:58 | 6:26 | +8.1% | 84th | 5:32 |
| Burpee Broad Jump | aerobic | 6:57 | 5:51 | +18.6% | 92th | 4:58 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 76th | 4:33 |
| Farmers Carry | strength | 2:11 | 2:40 | -18.3% | 53th | 2:14 |
| Sandbag Lunges | strength | 5:24 | 5:31 | -2.3% | 75th | 4:48 |
| Wall Balls | strength | 6:48 | 7:49 | -13.1% | 60th | 6:38 |
| Total Running | running | 34:38 | 33:50 | +2.4% | 83th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength