Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
274
Total Time
1:28:32
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +5.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:48 | -11.7% | 39th | 4:24 |
| Run 2 | 5:10 | 4:35 | +12.4% | 96th | 4:09 |
| Run 3 | 3:55 | 4:55 | -20.4% | 20th | 4:24 |
| Run 4 | 4:03 | 4:59 | -18.8% | 24th | 4:29 |
| Run 5 | 4:27 | 5:07 | -13.1% | 49th | 4:34 |
| Run 6 | 4:10 | 5:01 | -17.1% | 36th | 4:28 |
| Run 7 | 4:04 | 5:02 | -19.3% | 20th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 90th | 4:18 |
| Sled Push | strength | 4:24 | 3:48 | +15.7% | 96th | 3:13 |
| Sled Pull | strength | 8:41 | 6:45 | +28.6% | 99th | 5:32 |
| Burpee Broad Jump | aerobic | 5:38 | 6:09 | -8.6% | 72th | 4:58 |
| Row | aerobic | 4:58 | 4:49 | +3.0% | 91th | 4:33 |
| Farmers Carry | strength | 3:47 | 2:49 | +34.3% | 99th | 2:14 |
| Sandbag Lunges | strength | 6:01 | 5:46 | +4.2% | 87th | 4:48 |
| Wall Balls | strength | 9:39 | 8:14 | +17.2% | 95th | 6:38 |
| Total Running | running | 30:04 | 34:45 | -13.5% | 43th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength