Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
275
Total Time
1:28:42
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +5.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:49 | -2.1% | 79th | 4:24 |
| Run 2 | 5:49 | 4:36 | +26.4% | 100th | 4:09 |
| Run 3 | 4:45 | 4:55 | -3.6% | 76th | 4:24 |
| Run 4 | 5:07 | 4:59 | +2.4% | 88th | 4:29 |
| Run 5 | 5:03 | 5:07 | -1.6% | 81th | 4:34 |
| Run 6 | 4:53 | 5:02 | -3.0% | 79th | 4:28 |
| Run 7 | 4:58 | 5:02 | -1.6% | 81th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.0% | 89th | 4:18 |
| Sled Push | strength | 3:12 | 3:48 | -16.0% | 54th | 3:13 |
| Sled Pull | strength | 5:44 | 6:46 | -15.4% | 63th | 5:32 |
| Burpee Broad Jump | aerobic | 7:32 | 6:10 | +21.9% | 97th | 4:58 |
| Row | aerobic | 4:32 | 4:49 | -6.1% | 55th | 4:33 |
| Farmers Carry | strength | 1:52 | 2:49 | -34.0% | 32th | 2:14 |
| Sandbag Lunges | strength | 5:54 | 5:47 | +1.9% | 84th | 4:48 |
| Wall Balls | strength | 8:27 | 8:15 | +2.3% | 84th | 6:38 |
| Total Running | running | 35:18 | 34:48 | +1.4% | 86th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength