Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
283
Total Time
1:30:49
Overall Percentile
86.2
Lower is faster
Athlete
Joshua Smith
United Kingdom

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +5.2%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:53 -2.7% 81th 4:24
Run 2 4:33 4:41 -3.0% 82th 4:09
Run 3 4:48 5:01 -4.5% 79th 4:24
Run 4 4:57 5:05 -2.9% 83th 4:29
Run 5 5:08 5:14 -2.1% 84th 4:34
Run 6 5:09 5:08 +0.0% 88th 4:28
Run 7 5:25 5:08 +5.2% 92th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:33 -0.0% 86th 4:18
Sled Push strength 4:17 3:55 +9.1% 93th 3:13
Sled Pull strength 7:32 7:01 +7.3% 91th 5:32
Burpee Broad Jump aerobic 5:38 6:25 -12.2% 72th 4:58
Row aerobic 4:56 4:52 +1.1% 90th 4:33
Farmers Carry strength 3:05 2:56 +4.8% 91th 2:14
Sandbag Lunges strength 5:09 5:58 -13.9% 67th 4:48
Wall Balls strength 8:52 8:34 +3.3% 89th 6:38
Total Running running 34:46 35:31 -2.1% 84th 31:10

How to Read This Analysis