Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +5.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:57 | -4.0% | 80th | 4:24 |
| Run 2 | 4:39 | 4:44 | -2.1% | 86th | 4:09 |
| Run 3 | 5:09 | 5:05 | +1.1% | 89th | 4:24 |
| Run 4 | 5:44 | 5:09 | +11.0% | 97th | 4:29 |
| Run 5 | 5:51 | 5:18 | +10.1% | 96th | 4:34 |
| Run 6 | 5:30 | 5:13 | +5.4% | 93th | 4:28 |
| Run 7 | 5:32 | 5:12 | +6.1% | 94th | 4:31 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 62th | 4:18 |
| Sled Push | strength | 3:11 | 4:00 | -20.5% | 53th | 3:13 |
| Sled Pull | strength | 8:31 | 7:10 | +18.7% | 98th | 5:32 |
| Burpee Broad Jump | aerobic | 5:47 | 6:34 | -12.0% | 75th | 4:58 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 79th | 4:33 |
| Farmers Carry | strength | 2:47 | 3:00 | -7.7% | 81th | 2:14 |
| Sandbag Lunges | strength | 5:27 | 6:06 | -10.7% | 76th | 4:48 |
| Wall Balls | strength | 8:46 | 8:47 | -0.2% | 87th | 6:38 |
| Total Running | running | 37:10 | 35:59 | +3.3% | 93th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength