Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Byrne
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
321
Total Time
1:43:03
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +5.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:21 | -9.0% | 86th | 4:24 |
| Run 2 | 4:23 | 5:12 | -15.8% | 72th | 4:09 |
| Run 3 | 4:54 | 5:37 | -12.8% | 83th | 4:24 |
| Run 4 | 5:08 | 5:41 | -9.7% | 89th | 4:29 |
| Run 5 | 5:14 | 5:53 | -11.1% | 86th | 4:34 |
| Run 6 | 5:10 | 5:47 | -10.7% | 88th | 4:28 |
| Run 7 | 5:20 | 5:44 | -7.1% | 91th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.2% | 96th | 4:18 |
| Sled Push | strength | 3:53 | 4:35 | -15.6% | 87th | 3:13 |
| Sled Pull | strength | 7:15 | 8:26 | -14.0% | 88th | 5:32 |
| Burpee Broad Jump | aerobic | 7:40 | 7:47 | -1.6% | 98th | 4:58 |
| Row | aerobic | 5:20 | 5:11 | +2.8% | 100th | 4:33 |
| Farmers Carry | strength | 2:59 | 3:36 | -17.3% | 87th | 2:14 |
| Sandbag Lunges | strength | 8:24 | 7:05 | +18.3% | 100th | 4:48 |
| Wall Balls | strength | 15:17 | 10:25 | +46.5% | 100th | 6:38 |
| Total Running | running | 35:02 | 39:42 | -11.8% | 85th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength