Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
329
Total Time
1:47:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +5.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:32 | +0.5% | 100th | 4:24 |
| Run 2 | 5:56 | 5:23 | +9.9% | 100th | 4:09 |
| Run 3 | 6:23 | 5:50 | +9.3% | 100th | 4:24 |
| Run 4 | 6:36 | 5:54 | +11.7% | 100th | 4:29 |
| Run 5 | 6:38 | 6:07 | +8.2% | 100th | 4:34 |
| Run 6 | 7:06 | 6:01 | +17.8% | 100th | 4:28 |
| Run 7 | 7:11 | 5:57 | +20.5% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:50 | -7.2% | 82th | 4:18 |
| Sled Push | strength | 3:47 | 4:50 | -22.0% | 83th | 3:13 |
| Sled Pull | strength | 6:31 | 8:57 | -27.3% | 80th | 5:32 |
| Burpee Broad Jump | aerobic | 7:06 | 8:18 | -14.6% | 93th | 4:58 |
| Row | aerobic | 5:28 | 5:18 | +3.1% | 100th | 4:33 |
| Farmers Carry | strength | 3:18 | 3:51 | -14.5% | 94th | 2:14 |
| Sandbag Lunges | strength | 7:09 | 7:31 | -4.9% | 98th | 4:48 |
| Wall Balls | strength | 9:20 | 11:07 | -16.1% | 93th | 6:38 |
| Total Running | running | 45:24 | 41:15 | +10.0% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength