Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
331
Total Time
1:49:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +5.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:36 | -16.4% | 76th | 4:24 |
| Run 2 | 4:54 | 5:28 | -10.4% | 93th | 4:09 |
| Run 3 | 5:25 | 5:55 | -8.5% | 94th | 4:24 |
| Run 4 | 5:25 | 5:59 | -9.5% | 93th | 4:29 |
| Run 5 | 5:34 | 6:13 | -10.5% | 92th | 4:34 |
| Run 6 | 5:22 | 6:06 | -12.2% | 91th | 4:28 |
| Run 7 | 5:39 | 6:02 | -6.5% | 96th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.4% | 92th | 4:18 |
| Sled Push | strength | 5:58 | 4:56 | +20.8% | 100th | 3:13 |
| Sled Pull | strength | 8:23 | 9:09 | -8.4% | 98th | 5:32 |
| Burpee Broad Jump | aerobic | 8:50 | 8:29 | +4.0% | 100th | 4:58 |
| Row | aerobic | 5:20 | 5:18 | +0.6% | 100th | 4:33 |
| Farmers Carry | strength | 3:14 | 3:56 | -18.1% | 93th | 2:14 |
| Sandbag Lunges | strength | 10:17 | 7:37 | +35.0% | 100th | 4:48 |
| Wall Balls | strength | 10:32 | 11:22 | -7.4% | 98th | 6:38 |
| Total Running | running | 37:00 | 41:45 | -11.4% | 92th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength