Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
337
Total Time
2:19:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +5.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 5:37 | +25.8% | 100th | 4:24 |
| Run 2 | 6:58 | 5:34 | +25.1% | 100th | 4:09 |
| Run 3 | 7:26 | 5:56 | +25.3% | 100th | 4:24 |
| Run 4 | 7:36 | 6:03 | +25.4% | 100th | 4:29 |
| Run 5 | 7:49 | 6:14 | +25.4% | 100th | 4:34 |
| Run 6 | 7:28 | 6:07 | +21.9% | 100th | 4:28 |
| Run 7 | 7:37 | 6:08 | +24.2% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 24.5% below expected on total running time
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 56.7% slower than expected
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Total Running - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +5.2% | 100th | 4:18 |
| Sled Push | strength | 5:54 | 4:58 | +18.8% | 100th | 3:13 |
| Sled Pull | strength | 9:23 | 9:13 | +1.7% | 100th | 5:32 |
| Burpee Broad Jump | aerobic | 10:10 | 8:44 | +16.4% | 100th | 4:58 |
| Row | aerobic | 6:21 | 5:18 | +19.8% | 100th | 4:33 |
| Farmers Carry | strength | 3:37 | 4:02 | -10.3% | 98th | 2:14 |
| Sandbag Lunges | strength | 11:56 | 7:37 | +56.7% | 100th | 4:48 |
| Wall Balls | strength | 16:10 | 11:33 | +39.9% | 100th | 6:38 |
| Total Running | running | 51:58 | 41:45 | +24.5% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength