Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:05:30
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:56 | -4.7% | 5th | 4:24 |
| Run 2 | 3:29 | 3:37 | -3.9% | 4th | 4:09 |
| Run 3 | 3:43 | 3:48 | -2.4% | 5th | 4:24 |
| Run 4 | 4:01 | 3:52 | +3.5% | 21th | 4:29 |
| Run 5 | 4:21 | 3:54 | +11.4% | 44th | 4:34 |
| Run 6 | 3:51 | 3:49 | +0.7% | 11th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.6% | 10th | 4:18 |
| Sled Push | strength | 2:28 | 2:32 | -2.9% | 8th | 3:13 |
| Sled Pull | strength | 4:28 | 4:05 | +9.2% | 21th | 5:32 |
| Burpee Broad Jump | aerobic | 3:38 | 3:34 | +1.8% | 14th | 4:58 |
| Row | aerobic | 4:15 | 4:14 | +0.2% | 10th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.5% | 14th | 2:14 |
| Sandbag Lunges | strength | 3:39 | 3:40 | -0.5% | 12th | 4:48 |
| Wall Balls | strength | 6:03 | 4:44 | +27.4% | 42th | 6:38 |
| Total Running | running | 23:10 | 26:53 | -13.9% | 1th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength