Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:05:34
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +5.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:56 | +10.1% | 46th | 4:24 |
| Run 2 | 3:57 | 3:37 | +8.9% | 40th | 4:09 |
| Run 3 | 3:59 | 3:48 | +4.5% | 24th | 4:24 |
| Run 4 | 4:13 | 3:53 | +8.5% | 36th | 4:29 |
| Run 5 | 4:14 | 3:54 | +8.3% | 33th | 4:34 |
| Run 6 | 4:10 | 3:49 | +8.9% | 36th | 4:28 |
| Run 7 | 4:07 | 3:55 | +4.8% | 25th | 4:31 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.8% | 23th | 4:18 |
| Sled Push | strength | 2:18 | 2:32 | -9.6% | 3th | 3:13 |
| Sled Pull | strength | 3:47 | 4:05 | -7.6% | 5th | 5:32 |
| Burpee Broad Jump | aerobic | 3:35 | 3:34 | +0.2% | 12th | 4:58 |
| Row | aerobic | 4:22 | 4:14 | +2.9% | 25th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.3% | 16th | 2:14 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.2% | 13th | 4:48 |
| Wall Balls | strength | 4:16 | 4:45 | -10.3% | 6th | 6:38 |
| Total Running | running | 29:00 | 26:55 | +7.7% | 31th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength