Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
37
Total Time
1:05:37
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +5.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:56 | +1.6% | 17th | 4:24 |
| Run 2 | 4:43 | 3:37 | +29.9% | 88th | 4:09 |
| Run 3 | 3:48 | 3:48 | -0.4% | 10th | 4:24 |
| Run 4 | 3:44 | 3:53 | -4.0% | 4th | 4:29 |
| Run 5 | 3:51 | 3:54 | -1.6% | 6th | 4:34 |
| Run 6 | 3:54 | 3:49 | +1.9% | 14th | 4:28 |
| Run 7 | 3:57 | 3:55 | +0.5% | 12th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 16th | 4:18 |
| Sled Push | strength | 2:29 | 2:32 | -2.5% | 9th | 3:13 |
| Sled Pull | strength | 3:51 | 4:06 | -6.1% | 7th | 5:32 |
| Burpee Broad Jump | aerobic | 3:58 | 3:34 | +10.8% | 23th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.8% | 29th | 2:14 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.2% | 29th | 4:48 |
| Wall Balls | strength | 4:59 | 4:45 | +4.6% | 16th | 6:38 |
| Total Running | running | 27:57 | 26:56 | +3.8% | 19th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength