Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mohamed Redaoui
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:56 | -0.7% | 12th | 4:24 |
| Run 2 | 3:44 | 3:38 | +2.7% | 18th | 4:09 |
| Run 3 | 3:46 | 3:49 | -1.4% | 7th | 4:24 |
| Run 4 | 3:57 | 3:53 | +1.5% | 16th | 4:29 |
| Run 5 | 3:56 | 3:55 | +0.4% | 12th | 4:34 |
| Run 6 | 3:51 | 3:50 | +0.4% | 11th | 4:28 |
| Run 7 | 4:00 | 3:56 | +1.7% | 15th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 36th | 4:18 |
| Sled Push | strength | 2:39 | 2:33 | +3.9% | 19th | 3:13 |
| Sled Pull | strength | 3:51 | 4:06 | -6.4% | 7th | 5:32 |
| Burpee Broad Jump | aerobic | 3:41 | 3:35 | +2.5% | 14th | 4:58 |
| Row | aerobic | 4:26 | 4:14 | +4.4% | 38th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:34 | +27.0% | 43th | 2:14 |
| Sandbag Lunges | strength | 4:16 | 3:41 | +15.7% | 31th | 4:48 |
| Wall Balls | strength | 5:00 | 4:46 | +4.6% | 17th | 6:38 |
| Total Running | running | 27:09 | 26:58 | +0.7% | 12th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength