Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
43
Total Time
1:06:19
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+73.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 179.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +188.1%
Race avg drop: +8.3%
Trend per run: +24.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:57 | +6.8% | 37th | 4:24 |
| Run 2 | 3:53 | 3:39 | +6.1% | 34th | 4:09 |
| Run 3 | 3:57 | 3:50 | +2.6% | 22th | 4:24 |
| Run 4 | 11:46 | 3:55 | +200.1% | 100th | 4:29 |
| Run 5 | 12:57 | 3:56 | +227.9% | 100th | 4:34 |
| Run 6 | 10:26 | 3:51 | +169.9% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 73.8% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 73.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.7% | 50th | 4:18 |
| Sled Push | strength | 2:37 | 2:35 | +1.2% | 16th | 3:13 |
| Sled Pull | strength | 4:36 | 4:10 | +10.0% | 26th | 5:32 |
| Burpee Broad Jump | aerobic | 3:17 | 3:39 | -10.3% | 7th | 4:58 |
| Row | aerobic | 4:15 | 4:15 | -0.3% | 10th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.9% | 24th | 2:14 |
| Sandbag Lunges | strength | 4:13 | 3:44 | +12.7% | 31th | 4:48 |
| Wall Balls | strength | 4:51 | 4:52 | -0.4% | 13th | 6:38 |
| Total Running | running | 47:13 | 27:10 | +73.8% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength