Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
56
Total Time
1:07:32
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:00 | +8.8% | 50th | 4:24 |
| Run 2 | 3:52 | 3:42 | +4.2% | 32th | 4:09 |
| Run 3 | 4:10 | 3:54 | +6.6% | 40th | 4:24 |
| Run 4 | 4:13 | 3:58 | +6.0% | 36th | 4:29 |
| Run 5 | 4:17 | 4:00 | +6.7% | 38th | 4:34 |
| Run 6 | 4:10 | 3:55 | +6.1% | 36th | 4:28 |
| Run 7 | 4:14 | 4:01 | +5.3% | 35th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.1% | 50th | 4:18 |
| Sled Push | strength | 2:32 | 2:39 | -4.4% | 12th | 3:13 |
| Sled Pull | strength | 4:50 | 4:19 | +11.8% | 34th | 5:32 |
| Burpee Broad Jump | aerobic | 3:29 | 3:47 | -8.3% | 10th | 4:58 |
| Row | aerobic | 4:26 | 4:17 | +3.3% | 38th | 4:33 |
| Farmers Carry | strength | 2:05 | 1:40 | +24.5% | 48th | 2:14 |
| Sandbag Lunges | strength | 3:25 | 3:51 | -11.3% | 7th | 4:48 |
| Wall Balls | strength | 4:33 | 5:03 | -10.0% | 8th | 6:38 |
| Total Running | running | 29:18 | 27:35 | +6.2% | 37th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength