Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
59
Total Time
1:07:49
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +5.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:01 | -5.1% | 7th | 4:24 |
| Run 2 | 3:32 | 3:43 | -5.1% | 7th | 4:09 |
| Run 3 | 3:44 | 3:55 | -4.8% | 5th | 4:24 |
| Run 4 | 3:53 | 3:59 | -2.8% | 12th | 4:29 |
| Run 5 | 3:57 | 4:01 | -1.9% | 13th | 4:34 |
| Run 6 | 3:50 | 3:56 | -2.8% | 10th | 4:28 |
| Run 7 | 4:05 | 4:02 | +1.2% | 22th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.5% | 7th | 4:18 |
| Sled Push | strength | 2:54 | 2:40 | +8.7% | 34th | 3:13 |
| Sled Pull | strength | 5:03 | 4:21 | +15.9% | 43th | 5:32 |
| Burpee Broad Jump | aerobic | 3:48 | 3:49 | -0.8% | 17th | 4:58 |
| Row | aerobic | 4:37 | 4:17 | +7.4% | 67th | 4:33 |
| Farmers Carry | strength | 2:13 | 1:41 | +31.3% | 57th | 2:14 |
| Sandbag Lunges | strength | 4:10 | 3:52 | +7.4% | 28th | 4:48 |
| Wall Balls | strength | 6:17 | 5:05 | +23.3% | 48th | 6:38 |
| Total Running | running | 26:50 | 27:41 | -3.1% | 8th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength