Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Woolley
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
68
Total Time
1:08:42
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +5.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.5% | 27th | 4:24 |
| Run 2 | 3:58 | 3:45 | +5.5% | 42th | 4:09 |
| Run 3 | 4:06 | 3:57 | +3.4% | 34th | 4:24 |
| Run 4 | 4:07 | 4:02 | +2.0% | 28th | 4:29 |
| Run 5 | 4:18 | 4:04 | +5.5% | 39th | 4:34 |
| Run 6 | 4:25 | 3:59 | +10.7% | 53th | 4:28 |
| Run 7 | 4:19 | 4:04 | +5.9% | 42th | 4:31 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -0.9% | 14th | 4:18 |
| Sled Push | strength | 2:41 | 2:42 | -1.2% | 19th | 3:13 |
| Sled Pull | strength | 4:14 | 4:27 | -5.1% | 12th | 5:32 |
| Burpee Broad Jump | aerobic | 3:34 | 3:55 | -9.2% | 11th | 4:58 |
| Row | aerobic | 4:06 | 4:19 | -5.1% | 5th | 4:33 |
| Farmers Carry | strength | 2:11 | 1:44 | +25.7% | 53th | 2:14 |
| Sandbag Lunges | strength | 4:02 | 3:57 | +1.9% | 22th | 4:48 |
| Wall Balls | strength | 5:20 | 5:13 | +1.9% | 22th | 6:38 |
| Total Running | running | 29:20 | 27:59 | +4.8% | 38th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength