Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
70
Total Time
1:08:55
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +5.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:03 | +1.7% | 30th | 4:24 |
| Run 2 | 3:53 | 3:46 | +3.0% | 34th | 4:09 |
| Run 3 | 3:58 | 3:58 | -0.2% | 23th | 4:24 |
| Run 4 | 3:58 | 4:02 | -2.0% | 17th | 4:29 |
| Run 5 | 3:56 | 4:05 | -3.7% | 12th | 4:34 |
| Run 6 | 3:59 | 4:00 | -0.4% | 22th | 4:28 |
| Run 7 | 4:08 | 4:05 | +1.1% | 28th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.1% | 47th | 4:18 |
| Sled Push | strength | 3:18 | 2:43 | +21.0% | 61th | 3:13 |
| Sled Pull | strength | 4:35 | 4:29 | +2.2% | 25th | 5:32 |
| Burpee Broad Jump | aerobic | 3:21 | 3:57 | -15.2% | 9th | 4:58 |
| Row | aerobic | 4:25 | 4:19 | +2.1% | 35th | 4:33 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.3% | 44th | 2:14 |
| Sandbag Lunges | strength | 4:57 | 3:58 | +24.4% | 61th | 4:48 |
| Wall Balls | strength | 5:43 | 5:15 | +8.6% | 30th | 6:38 |
| Total Running | running | 28:00 | 28:03 | -0.2% | 19th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength