Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jessie-callen Fleming
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
71
Total Time
1:08:58
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +5.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:03 | +2.1% | 31th | 4:24 |
| Run 2 | 3:46 | 3:46 | -0.1% | 22th | 4:09 |
| Run 3 | 4:02 | 3:58 | +1.4% | 28th | 4:24 |
| Run 4 | 4:01 | 4:02 | -0.8% | 21th | 4:29 |
| Run 5 | 4:05 | 4:05 | -0.1% | 21th | 4:34 |
| Run 6 | 4:00 | 4:00 | -0.1% | 23th | 4:28 |
| Run 7 | 4:00 | 4:05 | -2.2% | 15th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.8% | 36th | 4:18 |
| Sled Push | strength | 2:52 | 2:43 | +5.0% | 31th | 3:13 |
| Sled Pull | strength | 6:25 | 4:29 | +42.9% | 77th | 5:32 |
| Burpee Broad Jump | aerobic | 3:38 | 3:57 | -8.2% | 14th | 4:58 |
| Row | aerobic | 4:14 | 4:19 | -2.2% | 8th | 4:33 |
| Farmers Carry | strength | 2:02 | 1:45 | +16.1% | 45th | 2:14 |
| Sandbag Lunges | strength | 3:41 | 3:59 | -7.5% | 13th | 4:48 |
| Wall Balls | strength | 4:56 | 5:16 | -6.4% | 15th | 6:38 |
| Total Running | running | 28:03 | 28:04 | -0.1% | 20th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength