Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +5.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:05 | -2.2% | 17th | 4:24 |
| Run 2 | 3:34 | 3:47 | -6.0% | 8th | 4:09 |
| Run 3 | 3:55 | 4:00 | -2.2% | 20th | 4:24 |
| Run 4 | 4:00 | 4:04 | -1.9% | 20th | 4:29 |
| Run 5 | 3:55 | 4:07 | -4.9% | 11th | 4:34 |
| Run 6 | 3:54 | 4:02 | -3.3% | 14th | 4:28 |
| Run 7 | 3:57 | 4:07 | -4.1% | 12th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.1% | 23th | 4:18 |
| Sled Push | strength | 3:21 | 2:45 | +21.3% | 64th | 3:13 |
| Sled Pull | strength | 5:49 | 4:33 | +27.6% | 65th | 5:32 |
| Burpee Broad Jump | aerobic | 4:40 | 4:01 | +16.0% | 46th | 4:58 |
| Row | aerobic | 4:20 | 4:20 | -0.2% | 20th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.4% | 40th | 2:14 |
| Sandbag Lunges | strength | 3:31 | 4:02 | -12.9% | 9th | 4:48 |
| Wall Balls | strength | 5:58 | 5:21 | +11.3% | 40th | 6:38 |
| Total Running | running | 27:15 | 28:16 | -3.6% | 13th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength