Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +5.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:45 | -2.8% | 2th | 4:24 |
| Run 2 | 3:25 | 3:25 | -0.3% | 1th | 4:09 |
| Run 3 | 3:43 | 3:35 | +3.7% | 5th | 4:24 |
| Run 4 | 3:45 | 3:39 | +2.6% | 4th | 4:29 |
| Run 5 | 3:48 | 3:39 | +3.9% | 4th | 4:34 |
| Run 6 | 3:40 | 3:34 | +2.5% | 3th | 4:28 |
| Run 7 | 3:43 | 3:41 | +0.5% | 3th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:57 | -5.9% | 0th | 4:18 |
| Sled Push | strength | 2:36 | 2:16 | +13.9% | 16th | 3:13 |
| Sled Pull | strength | 4:17 | 3:32 | +20.8% | 14th | 5:32 |
| Burpee Broad Jump | aerobic | 3:04 | 3:02 | +0.8% | 2th | 4:58 |
| Row | aerobic | 3:57 | 4:07 | -4.2% | 0th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:18 | +9.6% | 3th | 2:14 |
| Sandbag Lunges | strength | 3:39 | 3:14 | +12.7% | 12th | 4:48 |
| Wall Balls | strength | 4:52 | 4:02 | +20.5% | 14th | 6:38 |
| Total Running | running | 25:43 | 25:17 | +1.7% | 3th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength