Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
100
Total Time
1:29:47
Overall Percentile
57.1
Lower is faster
Athlete
Emma Scott
Ireland

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:08 +0.6% 58th 5:06
Run 2 4:30 4:43 -4.7% 40th 4:41
Run 3 6:26 5:00 +28.3% 99th 4:59
Run 4 4:54 5:08 -4.8% 42th 5:06
Run 5 5:00 5:11 -3.7% 42th 5:09
Run 6 4:54 5:08 -4.8% 43th 5:06
Run 7 4:57 5:11 -4.6% 40th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 4:59 +4.8% 85th 4:58
Sled Push strength 4:41 4:05 +14.6% 77th 4:02
Sled Pull strength 6:18 6:44 -6.6% 43th 6:40
Burpee Broad Jump aerobic 5:39 6:06 -7.6% 44th 6:02
Row aerobic 5:30 5:13 +5.1% 83th 5:12
Farmers Carry strength 2:32 2:55 -13.3% 34th 2:53
Sandbag Lunges strength 5:20 5:18 +0.4% 59th 5:15
Wall Balls strength 7:15 7:03 +2.7% 64th 6:58
Total Running running 35:51 35:37 +0.6% 56th 35:24

How to Read This Analysis