Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
103
Total Time
1:30:08
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:09 | -1.7% | 55th | 5:06 |
| Run 2 | 4:57 | 4:44 | +4.4% | 71th | 4:41 |
| Run 3 | 5:30 | 5:02 | +9.3% | 82th | 4:59 |
| Run 4 | 5:47 | 5:09 | +11.9% | 85th | 5:06 |
| Run 5 | 5:32 | 5:12 | +6.2% | 76th | 5:09 |
| Run 6 | 5:33 | 5:09 | +7.4% | 77th | 5:06 |
| Run 7 | 5:08 | 5:12 | -1.4% | 55th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.3% | 54th | 4:58 |
| Sled Push | strength | 4:35 | 4:06 | +11.4% | 74th | 4:02 |
| Sled Pull | strength | 6:08 | 6:47 | -9.7% | 35th | 6:40 |
| Burpee Broad Jump | aerobic | 5:16 | 6:09 | -14.4% | 30th | 6:02 |
| Row | aerobic | 5:15 | 5:14 | +0.2% | 55th | 5:12 |
| Farmers Carry | strength | 2:56 | 2:56 | -0.4% | 60th | 2:53 |
| Sandbag Lunges | strength | 5:47 | 5:20 | +8.2% | 73th | 5:15 |
| Wall Balls | strength | 6:32 | 7:06 | -8.2% | 47th | 6:58 |
| Total Running | running | 37:31 | 35:45 | +4.9% | 71th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength