Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: -26.1%
Race avg drop: +4.6%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:43 | 5:10 | +68.3% | 100th | 5:06 |
| Run 2 | 4:39 | 4:45 | -2.3% | 53th | 4:41 |
| Run 3 | 4:46 | 5:03 | -5.8% | 39th | 4:59 |
| Run 4 | 5:00 | 5:11 | -3.7% | 47th | 5:06 |
| Run 5 | 5:06 | 5:14 | -2.7% | 51th | 5:09 |
| Run 6 | 4:51 | 5:11 | -6.6% | 40th | 5:06 |
| Run 7 | 5:02 | 5:14 | -3.8% | 47th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:00 | +5.1% | 87th | 4:58 |
| Sled Push | strength | 3:34 | 4:08 | -14.0% | 33th | 4:02 |
| Sled Pull | strength | 5:49 | 6:50 | -15.0% | 28th | 6:40 |
| Burpee Broad Jump | aerobic | 5:37 | 6:12 | -9.5% | 42th | 6:02 |
| Row | aerobic | 5:24 | 5:15 | +2.7% | 73th | 5:12 |
| Farmers Carry | strength | 2:33 | 2:58 | -14.3% | 35th | 2:53 |
| Sandbag Lunges | strength | 5:00 | 5:23 | -7.3% | 48th | 5:15 |
| Wall Balls | strength | 9:09 | 7:11 | +27.3% | 88th | 6:58 |
| Total Running | running | 38:07 | 35:55 | +6.1% | 78th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength