Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
110
Total Time
1:31:26
Overall Percentile
62.1
Lower is faster
Athlete
Nerys James
United Kingdom

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:13 +3.1% 71th 5:06
Run 2 5:05 4:47 +5.9% 80th 4:41
Run 3 5:12 5:06 +1.9% 65th 4:59
Run 4 5:22 5:14 +2.4% 68th 5:06
Run 5 5:17 5:17 -0.1% 62th 5:09
Run 6 5:16 5:14 +0.5% 65th 5:06
Run 7 5:24 5:16 +2.2% 71th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:01 -3.6% 34th 4:58
Sled Push strength 3:37 4:12 -14.1% 34th 4:02
Sled Pull strength 6:59 6:56 +0.6% 66th 6:40
Burpee Broad Jump aerobic 6:07 6:17 -2.9% 52th 6:02
Row aerobic 5:01 5:16 -5.0% 33th 5:12
Farmers Carry strength 2:36 3:01 -14.1% 38th 2:53
Sandbag Lunges strength 5:41 5:28 +3.9% 68th 5:15
Wall Balls strength 8:22 7:18 +14.4% 79th 6:58
Total Running running 36:59 36:13 +2.1% 67th 35:24

How to Read This Analysis