Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Charlotte Horton
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
11
Total Time
1:12:59
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:16 | +3.1% | 10th | 5:06 |
| Run 2 | 4:03 | 3:56 | +2.7% | 9th | 4:41 |
| Run 3 | 4:11 | 4:07 | +1.4% | 10th | 4:59 |
| Run 4 | 4:13 | 4:09 | +1.4% | 8th | 5:06 |
| Run 5 | 4:17 | 4:13 | +1.5% | 5th | 5:09 |
| Run 6 | 4:16 | 4:09 | +2.7% | 6th | 5:06 |
| Run 7 | 4:14 | 4:13 | +0.2% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.4% | 4th | 4:58 |
| Sled Push | strength | 3:23 | 2:51 | +18.6% | 26th | 4:02 |
| Sled Pull | strength | 5:31 | 4:46 | +15.3% | 20th | 6:40 |
| Burpee Broad Jump | aerobic | 4:13 | 4:14 | -0.7% | 6th | 6:02 |
| Row | aerobic | 4:40 | 4:43 | -1.1% | 5th | 5:12 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.6% | 8th | 2:53 |
| Sandbag Lunges | strength | 4:53 | 3:40 | +32.6% | 43th | 5:15 |
| Wall Balls | strength | 5:44 | 4:30 | +27.4% | 25th | 6:58 |
| Total Running | running | 29:38 | 29:28 | +0.5% | 6th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength